Fall Schedule:
September 4 - October 28

Sign up for the 8-week series of attend class on a drop-in basis. See below for class fees.
 

Mon



5:45 - 6:45am
10 - 11:30am

5:15 - 6:15pm
6:30 - 7:45pm

 

(Boot Camp Course - monthly signups only)
Gentler-paced Class (beginngers welcome)
Intro & Level 1 ($10 drop-in)
Men's Class (beginners welcome)

Tues

5:45 - 7pm

Intro / Level 1

Wed

8 - 9:15am
5:30 - 7pm

Level 1 & 2
Level 1& 2

Thurs

5:45-6:45am

(Boot Camp Course - monthly signups only)
Fri
10 - 11:30am (Monthly)
Yoga Lab with Erin (Dates TBA)
Sat

8:45am - 10am
10:30am - Noon


Intro / Level 1
Level 2

 

Sun

10 - 11:30am
 

Level 1 & 2
 

8-week Series:
1x per week = $108
2x per week = $192
Drop-in classes = $16

 

BEGINNERS:
Best classes for brand-new beginners are
Mondays 10am
Mondays 5:15pm
Monday class for men: 6:30pm
Tuesdays 5:45 - 7pm
Saturdays 8:45am

 


 

Foundations of Yoga: A 4-week Course
 

October 18 - November 8
Thursdays
5:30 - 6:45pm

Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

Class fee: $50

Contact Tedrah to sign up or ask questions you may have.

tedrah(_AT_)comcast.net

Phone: 483-9642


 

Barefoot Boot(less) Camp

 

For the early morning adventurer

Mondays & Thursdays, 5:45 - 6:45am

with any questions or to reserve a spot.
Next session starts October 1.

For those who want to jump right in to a fun challenge!
 
Learn to face your challenges with an equal measure of inspiration & determination.
  • Build strength and endurance.
  • Develop flexibility in body and mind.
  • Cultivate a strong will and a fierce heart through a consistent yoga practice.
  •  
  • With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right! 

 

Sign-ups are for a month at a time.
Usual monthly class fee: $80. (No drop-ins to this class. No make-up classes.)
November will be pro-rated at $70.
Class will not meet on Thanksgiving.

 
If you are new to boot camp, email to sign up.
(This class is not a part of our regular 8-week series.)
 

 




 

 


 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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