Workshops and Special Events

Post-Natal Yoga Workshop - No babysitter required!

Friday, July 18, 10 to 11am

This class is specifically designed for new moms. Longtime yoga teacher (and new mom) Vickie Wooten will teach yoga poses to restore muscle tone and strength, ease strain from carrying baby, and help you move your post-baby body. For recent mothers (at least four weeks after vaginal birth or six weeks after Caesarean delivery). The class is focused on mother's needs. You are welcome to bring your infant (under 1-year-old please). Teacher: Vickie Wooten. Cost: $15. To sign up, click here or call 726-1115 to pay with a credit card.

Level 2 Restorative Workshop

Sunday, July 20, 5:30 to 7:30pm

A traditional restorative practice that will include the Level 2 inverted poses. The first portion of the workshop will consist of active poses and then we will move toward deeply relaxing poses. For those with consistent headstand and shoulderstand practice. Cost: $25. Teacher: Leah Bray Nichols. Space is limited. Register early. To sign up, click here or call 726-1115 to pay with a credit card.

Infant Massage Workshop

with Lorrie Garcia, LMT

Relax your baby and promote good health with Infant Massage. It’s more than an ancient technique for taking good care of your baby, it is invaluable as a way to nurture and soothe your baby. It can help improve sleeping and eating habits, aid a colicky baby, and increases bonding. And, it's something that any caregiver can learn how to do. Infant Massage instructor Lorrie Garcia, LMT, teaches a 2-part hands-on workshop for parents and caregivers. Infants who received massage therapy versus those who were rocked experienced greater daily weight gain, more organized sleep/wake behaviors, less fussiness, improved sociability and soothability, improved interaction behaviors, lower cortisol and norepinephrine levels and increased serotonin levels. (Report from The Touch Research Institute of the University of Miami School of Medicine).

Taught in 2 parts:

Saturday, August 23 & Saturday, August 30 at 2pm.
For Babies 6-weeks to 6-months & Caregivers (parents, grandparents, etc.)
$55 per family (baby & 2 adults) for the 2-part workshop.
Space is limited so register early!

For more information or to reserve your spot, call 901-496-2881 or email lorrie@evergreenyogamemphis.com