When you're looking for an alternative to public classes, private instruction might be a good option for you. Here are just a few of the
reasons students find one-on-one instruction helpful:
Your schedule doesn't allow you to make it to regularly scheduled classes
You are interested in a deeper understanding of specific poses
You have an injury or illness that requires an individual program.
You want to learn more about practicing at home
You are interested in learning sequences that are beneficial for your menstrual cycle (alleviating PMS or cramping).
You prefer learning directly form the teacher on a one-to-one basis.
Tedrah Smothers & Leah Nichols are Certified Iyengar Yoga teachers and Certified Yoga Therapists through the International Associaiton of Yoga Therapy). We are focused on sharing our decades of teaching experience with all students who want to learn, grow and transform through the practice of yoga. Click here for complete bios.