We are a friendly, community yoga studio in the Midtown's Evergreen Historic District near Overton Park. We teach Iyengar Yoga -- which means that in our classes you will learn yoga postures to build strength, endurance and flexibility.
Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.
Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.
Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.
Contact Tedrah to sign up or ask questions you may have.