Welcome to Evergreen Yoga!

We are a friendly, community yoga center in the middle of Midtown's Evergreen Historic District near Overton Park.  We teach Iyengar Yoga -- which means that in our classes you will learn yoga postures to build strength, endurance and flexibility.

 

Intro & Basics Classes: Ongoing Weekly classes

Saturdays: 8:45 - 10am
Sundays: 10:45 - Noon

Questions? Contact

leah(_AT_)evergreenyogamemphis.com
.
 

Foundations of Yoga -- a perfect start for beginners

This 10-week course (10 classes) is designed for the brand-new beginner or those with previous yoga experience wishing to refine their understanding of the fundamentals.

The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.  

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.  Students will build a solid foundation needed to progress to more advanced classes at Evergreen Yoga. 

Mats and props are provided.

This course is full. Next 10-week course dates TBA
Tuesday evenings, 5:15 - 6:15pm
Teacher: Tedrah
Course fee: $100
For more info, or to sign up, contact

tedrah(_AT_)comcast.net
.

 

 

 

Foundations Part 2
For those who took Part 1 last fall


This 10-week Course is designed for those who attended last fall's Foundations Course. You will review what you've learned and add new poses and practices every week. Learn to practice and move toward new challenges.

The series is progressive, building on what you've learned -- and you will grow from week-to-week as develop even more strength, flexibility, endurance, balance, and confidence.  

Monday evenings 5:15 - 6:15
Starts January 9
This course is full. Next 10-week course dates TBA

Teacher: Theresa
Course fee: $100
For more info, or to sign up, contact

tot3035(_AT_)aol.com
.

 

 

 

 

 

 

 

Certified Iyengar Yoga teachers have many years of teaching experience so

you will learn how to practice yoga. Learn in a systematic way - from the beginning. You will build strength, endurance, flexibility. Learning in sequence this way is more likely to lead you to a more peaceful mind.

We are here to answer any questions. Email us.

WE RECOMMEND
We want to share our positive experiences with you with info on books & websites you might find useful.
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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
contact us online