Classes

Evergreen Yoga Center’s carefully-planned progression of class levels ensures that students learn the basics needed for success at each level. Our class-sizes are such that the teacher can give each student her best possible attention. Your yoga practice evolves over time as you gain experience, confidence and personal insight with each class and each series. Register for classes now!

Guide to Levels

Introductory

For students who are new to alignment-based yoga, including those who may have some experience with other forms of yoga. Students build confidence in the standing poses and learn basic yoga concepts including active relaxation. The correct use of yoga props (blocks, belts, blankets, bolsters) is introduced to help students get the most from their practice. View schedule

Level 1

Standing poses are emphasized and basic inverted poses are introduced. Emphasis is on building confidence and steadiness in the poses. Students will explore the mechanics of forward bending and back extension and will learn additional skills to aid relaxation. Most students can expect to repeat the Level 1 series before moving to Level 2. View schedule

Level 2

For students who have practiced alignment-based yoga for at least six months. We will continue forward with standing poses, forward bending, back extension and shoulderstand (sarvangasana). Headstand (sirsasana) is introduced as well as restorative practices. Students need to have had a very consistent alignment-based practice in order to attend Level 2 classes and higher. View schedule

Level 1 & 2

This is a mixed-level class, focusing on further instruction in the standing poses to build your confidence and steadiness. We will also teach back extension, inverted poses, forward bending and twists. The teacher will help you advance your practice when it becomes clear you are ready. You must have attended at least one 8-week series at Evergreen Yoga Center to attend this class. View schedule

Level 1 Flow (Vinyasa)

For students who are newer to yoga. Proper alignment is emphasized; the poses are linked together to create a flowing sequence. Basic poses are explained (standing poses, sun salutations, etc.). You will also learn skills to aid relaxation. Most students can expect to repeat the Level 1 series before moving to Level 2.

For women

If you are pregnant: Yoga can help you and your baby have a happier and healthier pregnancy. It is particularly important to take special care in your yoga practice. Please be sure to discuss your pregnancy with your teacher from the very beginning. And plan to attend the Pre-Natal Series of Classes.

When you are menstruating: This is a great time to practice yoga. Some poses will be better for you than others, and there are several recommended poses to help you feel better. Likewise, it is suggested that you avoid inversions and abdominal poses when you are having your period. Let the teacher know so she can help you make healthy choices for your practice.

Prenatal Yoga Classes

8-week Series: March 4 - April 22

Thursday Evening Series: Thursdays 6 -7:15pm. $96 for 8-week course.

Our prenatal yoga classes will take you through the various stages of pregnancy and keep you in touch with your changing body. We will practice poses that soothe the nerves, address discomforts common to pregnancy, and prepare you for delivery. Laura Allen teaches this popular class. No previous yoga experience needed. You may start the classes once you are 11 weeks along. Most prenatal yoga students participate in the classes right up until baby's due date.

You do not have to sign up for the 8-week series. You may attend this class on a drop-in basis. Drop-in classes are $15 each. Contact us at least one day before the class so we know you are coming. You can email us at info@evergreenyogamemphis.com or call 901-726-1115.

Personal Practice Time @ EYC

Tuesday mornings 7 – 8:30am

Our center will be open for those who want to deepen their practice through self-study.

Ideas for what to practice:

what you remember from class
a practice from a yoga book
a sequence of poses I will write out for you

This is not a class - but an organized time for you to practice on your own in a quiet, clear space. Experimenting with the poses on your own will deepen your knowledge and understanding. You don’t have to know everything to start - just have a sincere desire to learn and the willingness to try.

Come anytime between 7 & 7:45. The studio will be open until 8:30am.

Those who want to do a sitting meditation practice can sit in the massage room.

Guidelines for participating:

Must have consistently attended class for 2 series.
Must be signed up for the Summer series.
If you want to attend the self-practice times and the above guidelines cannot be met, discuss your desire with Leah privately.