Leah Bray Nichols

Can I?

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The “Can I?” question comes up in yoga class a lot.
You are introduced to a new pose – one that challenges you. It looks interesting but you aren’t sure if you can do it. The teacher says “Let’s do it, but you aren’t so sure.”

“Can I do it?” you ask.

The answer is usually one of 4 things:
Yes.
No.
Maybe.
I don’t know.

The problem with asking “Can I?” is that it implies that there is a simple answer.

But a quest for personal growth & change can bring more questions than it does answers.

While “can I” can be an important thing to consider, there is another question that has given me more fulfillment in my practice. That question is:

How can I?”

This shift in thinking comes straight out of my Iyengar Yoga learnings over the years.

It acknowledges I am looking toward change/growth.

It reminds me that I am not just “going for it” or “giving up.” I am seeking to improve.

The “can I” question makes things seem too pat. And they are not.

BKS Iyengar’s work illustrates that there is always a how.

In the howwe are encouraged to be curious and interested about our challenges. We are asked to challenge our judgements about what is possible. We can shift beyond judgement about what we can and cannot do. We get creative about what we might try now.

This kind of exploration leads to small steps toward what we are looking at. And any small step toward something put in front of us is one step closer than before.

Small steps add up to big changes.

Changes over time will lead to transformation.

This is precisely why I choose to study/practice Iyengar Yoga.

Yoga teaches us to go beyond the resignation of “I can’t.” Yoga moves us past “I can,” as we are asked to improve ourselves rather than maintain our status quo.

How can I grow at a pace that feels right for me at this time?
How can I work hard and let go of the outcome?
How can I keep moving forward when things seem to be at a standstill?
How can I keep from sliding backward into complacency?
How can I create more time to do the things I really want to do?

HOOOOOOWWWW?

Creativity is required. The possibilities are endless.

I have found that these questions are a never-ending process that always takes me to a better place. Contemplating just one of these questions leaves me feeling stronger, positive, and more content.

I love that Iyengar Yoga practice moves me to a fresh perspective and a new part of life to explore

Luck will cost you

…but you’ll find faith on the sale rack at Target

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My recent shopping trip took me on an unexpected turn toward the existential.

 

It’s not every day one sees luck and faith available for purchase — and with faith on clearance.

 

The iphone in my pocket begged to take a picture. I would have loved sending it to Instagram (or Facebook or Twitter). And the right hashtag (#Targetfunny or #faithluckonsale) to underscore the experience.

 

But there were errands to run, and I thought maybe I’d circle back to the idea later on.

 

And just like any yoga nerd, I felt it lingering in the back of my mind.

 

Why couldn’t I just be contented with having a good laugh about it with my husband?

 

Because I have to create meaning out of the mundane, and often where this is none. That’s just how I roll.

 

Still, who wouldn’t be captivated?

I found the holy grail of a happy life – in the aisles of the East Memphis Target!

Clearly some sales executive higher-up deemed luck to be a little more valuable than faith. The powers-that-be slashed a few prices — and voila — the value of faith declined by 50%.

I knew the Pantanjali’s Yoga Sutras had something to say about this and wondered if he’d also thrown in any ideas about luck.

So I looked it up.

I found some talk of faith. And very little on luck.

The word “faith” can be a loaded word for many. It can be seen as something religious or spiritual or even out-dated. It brings up early childhood experiences in incense-filled cathedrals and Jesus’ “faith of a mustard seed” speech.

Substituting the word “trust” has been a good alternative for me. 

Trust can be something like a seed that develops little by little. BKS Iyengar says that trust comes with experience. He describes faith as “felt trust” and says that it is instinctive. And then develops with effort and reflecting on one’s own experience.

There have been times when I’ve found it hard to have trust or faith — even in my yoga practice.

But I still do it. (Yes, and sometimes even just think about doing it).

I see results. I understand faith through my experience. Over time, I am able to believe that yoga can be of help. And that makes faith worth something to me.

As for luck, I’ve seen a lot of it. I’ve been at the right place at just the right time too often to doubt my good luck.

Luck can provide valuable resources. But I’ve found that, unlike faith or trust, there are very few actions I can take to create more luck.

Except maybe shop at Target, and be willing to pay full price.

Grit, grind & gratitude

arrow and bow doodleYou know when you hear something for years, and you don’t quite know if it’s for real ? You hear it so many times, you start to wonder if it just might be true.

At some point, I heard that Mr. Iyengar said something along the lines of this: Yoga teachers learn so much from their students that we should pay them to come to class.

I’m not even sure if I heard it right — it was third-hand or second-hand. But nevermind that…it’s what I thought I heard anyway.

I have scoured my yoga books looking for evidence that he actually said this, but I haven’t found it.  So for now I’m considering it an Iyengar Yoga urban legend – meant for yoga nerds like me.

After this past week of teaching the classes while Tedrah attended a yoga intensive, I didn’t need to know whether Mr. Iyengar said it or not.

Each of you showed me the power of yoga in the most potent ways I’ve seen in my (nearly) 20 years of practice and14 years of teaching.

We practiced some of the most strenuous poses – many of which I rarely teach. Poses like Warrior 1 & 2, Hero, Bow (as in bow-and-arrow), Upward Bow (even more intense than Bow) and a pose actually called Utkatasana (Intense Pose).

At times I have avoided teaching these. They wear me out. And poses named for battle-like behavior perplex my peace-loving self.

The first tenet of yoga is non-violence. How to reconcile a warrior pose with that?

It takes a lot of grit to practice this way and even more oomph to teach these poses.  But as you have seen, practicing the warrior poses builds your strength of will — and can leave you feeling invigorated and satisfied.

You inspired me – demonstrating the Memphis grit and grind of our community spirit. You summoned the focus it takes to keep going when you’re tired. You shifted past some limiting thoughts, and came through.

Many of you accomplished new poses for the first time. I learned what is possible when you are encouraged to expect more from yourselves. And what happens when I let students know that I expect more.

All of these are the qualities of a great warrior.

Your work in class demonstrates the intelligence of your yoga practice on many levels: the physical, mental (how-to), wisdom (including knowing how much to do/not do), emotional and the potency of your will.

It is a joy to see your progress! Thank you for sharing this journey with me and our studio. I learn so much from you.

With love and gratitude,
Leahsignature

10 easy steps…

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For me, the keys to any transformative practice are:
PRACTICE + TIME
.

Iyengar Yoga appeals to me precisely because it promises no quick fixes & promises that you will face many challenges.

In fact, one of the main ideals espoused in ancient yoga texts speaks right to this:
“The practice of yoga is firmly established when cultivated consistently, with devotion over a prolonged period of time.” (Sutra 1.14 of the Yoga Sutras of Patanjali)

Yoga explains the experience of serenity, provides recommendations for overcoming obstacles, and outlines practices to de-clutter your mind.

The ongoing practice of discovery is where I find the benefits of practice.

Through yoga, I remember and re-remember that living the life I want takes time, effort, and a lot of commitment. I learn over and over how I can relate to any obstacles in new ways. I bump up against my stuck places, and yoga practice helps me consider what’s behind the stuck-ness.

Spend just a few minutes on the Internet, and you’ll find 5 easy steps to any intractable problem or diagnosis.  Usually, the faster I move to solve a problem (without seeking to understand) only exacerbates the original problem.

Here’s an antidote to “10 easy steps:”
“[Yoga] aims to map out a path that all may follow. It offers advice, methods, and a philosophical framework at a level that even a newcomer to the practice of yoga may grasp. It does not offer shortcuts or vain promises to the gullible…the light that yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees. It brings knowledge and elevates it to wisdom.”
–BKS Iyengar in his book Light on Life.

Short (and potent) yoga sequence

I’ve been teaching these 2 poses in most of my classes lately — and assigning them as homework.  With so many of you interested in home practice, this post will help you get started.

Advanced Iyengar teacher Lois Steinberg gave me the idea, and I wanted to test it out.

This sequence is short & sweet — but don’t let that fool you!  The affects can be mighty:  you will stretch your legs, strengthen your quads, release your lower back, lengthen the sides of your trunk, open your shoulders, and spread your hands.

And the mental benefit — well, you’ll just have to try it now, won’t you? Let me know!

Urdhva Prasarita Padasana (Upward Spread Feet Pose):

Lie down on your side with both buttocks on the wall.
Roll over and swing your legs up the wall.
Make sure your legs are centered in line with your trunk and head.

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Press your legs back toward wall.
Spread across soles of feet.
Turn your palms & inner arms up.

Lift shoulderblades up to spread chest.

 

 

 

 

 

 

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How close should you be to the wall?

Straighten your legs while keeping your buttocks down on the floor.

Move your buttocks away from the wall if needed to get your legs straight.

When you come to class, you will learn more ways to customize the poses to fit your body’s needs.

You should be able to relax before you begin the actions of the pose.

 

 

 

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Firm your thighs back toward wall.
Reach your arms alongside your ears.
Straighten your arms.
Straighten your legs.

To build strength, keep your hands hovering above the floor.

REACH!!!!!!!!

Now do it again!

And onto the next pose!

 

 

 

Ardha Uttanasana (Half Intense Pose):

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Place your hands evenly on the wall.
Spread your hands into wall.
Press your thighs back.
Lift those kneecaps up!
Lengthen the sides of your trunk.

Look toward the wall to move back ribs in.
ArdhaUttanasana.lkgdownMaintaining the actions above, look down toward the floor.
Keep back ribs in.

Build strength by staying 30 seconds at first.
Work up to 1 minute.
Repeat 2-3 times.

Tight legs?
Step your feet wider apart.
Tight shoulders?
Place your hands higher on the wall.

 

 

 

Do this sequence every day and see what happens. You can do just this 2-pose sequence on its own. Or…do these 2 poses in preparation for a longer practice and see how you feel.

Namaste!

Leahsignature