With shopping, wrapping, socializing, cooking, and baking, our yoga practice can fall by the wayside.
We begin to feel like there isn’t time or we’re too exhausted for even a little yoga practice.
Our minds slow down and we focus on what is important.
Our bodies become filled with energy and ease.
We can rest in ourselves and connect to our world in a way that feels calm and alert.
All that needs to be done, gets finished.
We feel joyful and we are actually able to enjoy the season.
Doing just a little yoga can ease feelings of anxiety about the holidays by bringing us home to our truest self. This is the place where we find comfort, happiness and peace.
Here it is, direct from the yoga sutras:
Now is the time for practice!
Urdvha Prasarita Padasana: Legs up the wall
Ardha Uttanasana: Half forward bend with hands on the wall.
Bharadvajasana (sitting in chair): Simple Twist
Gomukasana (arms only): shoulder stretch with or without a strap. any simple shoulder stretch will do. interlacing hands behind your back and stretching arms
Adho Mukha Svanasana: Downward Facing Dog Pose
Supta Baddha Konasana: Reclining Bound Angle Pose
When you take time for yourself, you will have more time for others.
Make this holiday a happy one.
Treat your self this season, and join me for one (or more) of the holiday classes.