barefoot boot camp

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Starting January 13!
Mondays & Thursdays. 5:45 – 6:45am

Come join us as we kick off our shoes (and boots) and head into a transformative 2014!

Build strength and endurance.
Develop flexibility in body and mind.
Learn to face your challenges with an equal measure of inspiration & determination.

Leah Nichols will guide you in this intense yet playful practice to start your day off right!  Connecting to yourself through yoga asana practice helps you to cultivate a strong will and a fierce heart – qualities that yoga poses like Warrior Pose, Hero Pose, and Mighty Pose are named for.

Iyengar Yoga is universal, and this class is open to people of all levels. Each person will be challenged according to his or her experience-level.

Teacher Leah Nichols is among the most skilled and experienced yoga teachers in Memphis. She believes that with persistence and consistency every person has the capacity to change.
$80 per month.
Starts January 13.  (January will be pro-rated for partial month @ $60)

Contact Leah to sign up or ask questions.

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